Exercises

Care and Caution

Specifically designed essential exercises for each trimester of pregnancy & for post natal mums. Warm up, cardio, weights, tone, posture & stretch out.... 

 

 

Brilliant and effective exercises to keep you in shape and your baby and body safe
 

These exercises are suitable for first, second and third trimester and post natal mums

BloomingFit's Expert Alison Merry guides you through the main points and then shows you the essential

and most important exercises that are going to benefit you

 

So please click on the windows below to view our videos and see our full exercise plan on the right hand menu.....

 

  

  

  Essential leg exercises for pregnancy video .....

  

 

 

  Essential exercises for a strong back & posture in pregnancy video ....

  

 

 
  Essential & specific abdominal exercise for pregnancy video ....

  

 

 

  A quick stress relief tip for pregnancy and mums ....
 

  

 

   Why BloomingFit 'balls' are so amazing for pregnancy, birth & more ....