Health » Caffeine

Caffeine is more widely used than many people expect

In addition to being used in coffee it's also oresent in tea, chocolate, soft drinks and some medications and cold remedies

Caffeine with regard to fertility, pregnancy or breast feeding mums is not the arch enemy substance

and life without the odd latte or cappucino may be dull

However Caffeine does possess certain characterics that we need to be cautious about....

Caffeine is a diuretic

Caffeine causes you to pass more urine than normal and this could potentially flush away vital nutrients and trace minerals that are important for our bodies to function at its best

The diuretic effect could also lead to dehydration and the problems it can cause (more about dehydration)

Caffeine is a stimulant

One of the effects is that it raises your heart rate and activates the release of stress hormones such as adrenaline ready for action.

Whilst the odd bout of a Caffeine 'hit' may be okay, repeated and persistant stimulation of the stress hormones and adrenal glands can have a negative health effect on both you and your baby

As part of the stress/ stimulant response caffeine also increases blood sugar levels in readiness for action which is why we can feel 'buzzed & awake' following caffeine intake. However just as the blood sugars rise after caffeine intake, they also then plummet down. This see saw stimulation can cause long term healthy energy and sleep problems  

Caffeine & Iron absorbtion

Drinks which contain tannins such as tea and coffee can inhibit the absorbtion of iron

Iron is vital for healthy fertility, our blood system and muscle health 

Caffeine can cross the placenta to the baby and also it can be deposited in breast milk therefore it is wise and cautious to moderate your caffeine intake 

According to The Food Standards Agency the daily limit should not exceed 200mg Caffeine per day

As a caffeine Guide=

1 mug instant coffee = 100mg

1 mug filtered coffee = 140mg

1 mug tea = 74mg

1 can cola = 40mg

Discover new and different non caffeinated drinks as the super market shelves are full of delicious herbal, fruity and unusual new varieties

Let us know your favourite non caffeinated tipple......