Exercises » 3rd Trimester Fitness » Strength and Tone
Think perfect posture
These exercises specifically target the muscles and areas now that you are in your third trimester of pregnancy.
They will build strong core stability and support for your pelvis, back and also help tone, burn fat and improve posture
This will result in a stronger body which performs more effectively in every possible way as a mum to be
These exercises will act as a vital support to your skeletal framework and strengthens your joints which are particularly vulnerable in the third trimester of pregnancy
You will be fitter and stronger for a more positive pregnancy and birth and be able to return to fitness much quicker as a new mum
Try to follow the recommended repetitions but listen to your body and reduce them if you need to.Start slowly, and gradually build up the repetitions
You can use light to medium hand weights (2-3kg max) or a resistance band to add intensity.
Many of these exercises are adaptable for gym machine use but please reas the BloomingFit Weight Training page for safety guidelines
Remember to breathe rhythmically throughout the movements
Watch our BloomingFit exercise videos below for more exercises
or refer to the strength & tone exercise plan on the right hand menu
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