Exercises » 1st Trimester Fitness » Stretch Out Yoga Style
Yoga Style Pregnancy Stretches to 
Lengthen & Release
Stretching after exercise helps you "wind down" and lengthen out the muscles you have just worked.
Stretching can be a powerful tool to releasing general muscle tension and improving posture in pregnancy.
Be aware of the effects of relaxin on your muscles and joints at this most vulnerable time.
Read about the effect of relaxin in pregnancy in Hormones
Only take the stretches to a gentle and comfortable level. Connect and listen to your body.
Keep it soft and remember to let your breath flow naturally and easily.
Click here for the first stretch exercise or choose from the exercise menu on the right to begin