Exercises » 3rd Trimester Fitness » The journeys destination
The journeys destination
Overview
(27 - 42 weeks)
Your awesome journey continues towards the final destination as a mum to be
Naturally as you are now in your third trimester of pregnancy your focus will be on the birth and thankfully the specicially designed BloomingFit birth exercises, breathing and relaxation activities can help you prepare for labour
Just as an athlete wouldn't even consider entering the Olympics without fitness training or preparation
BloomingFit will help give you the 'training tools' for a pro-active labour and confident birth experience.
Under pressure
By now the expansive growth in your bump will have several affects on your body and in terms of exercise choices. Your centre of gravity is no longer 'central' but forced 'forwards' and this affects your balance and posture.There is enourmous pressure on the pelvis and lower back due to the increased bump, weight and the relaxation affects of Relaxin on your joints. All in all your muscular skeletal system is in a pretty vulnerable state!
But take heart as by following the exercises in BloomingFit and avoiding movements which which jar, impact or unbalance your most vulnerable joints we can help keep you actively safe.
Finding a comfy sleeping position can be tricky at this late stage and the constant 'powder room' calls in the night due to pressure on the badder may affect a restful nights sleep.
Because of this you may be more tired during the day so listen to your body. Reduce the intensity of the exercises or simply follow the warm up, go for a gentle walk and relax into some stretches. Try to do something active and positive to keep mobile, flexible and boost those energy levels.
Trust us you and your baby will truly benefit!
Cleavage
By now you may have developed the best cleavage you have ever had in your life (unfortunately at a time when you least want some 'bedroom' action!)
Oestrogen stimulates the production of breast milk in preparation for feeding; and you may experience some early leaking of colostrum milk. Try not to be embarrassed and wearing breast pads in your sports bra will be helpful
Birth preparation
But let's mention 'the elephant in the room'!!
Labour, birth, the big day.....
Naturally you may feel a whole range of emotions from panic, fear, calm, excitement, dread, confidence and a whole host of other feelings.
Just as we mentioned above about the athlete preparing for the Olympics with meticulous practise, mental and emotional preparation; BloomingFit had a specially designed prepare for labour exercise plan to boost your body, mind and spirit for your birth.
During this time most of you will start local Ante natal classes and it's a great opportunity to make new friends who perhaps may become training buddies as new mum's and of course an opportunity to share the brilliant benefits of logging onto BloomingFit!
Truly this is the time when your exercise both in body and mind harmonise together and it is so powerful. Harness this and confidently be everything positive for you and your baby
Care & Caution
STOP and seek medical advice if:
- You experience persistent contractions
- Any bleeding
- Premature labour
- Fetal growth problems
- Gestational Diabetes
- Raised blood pressure
- Pre-eclampsia (dizziness, flashing lights, extreme swelling, hight blood pressure)
- Placenta praevia
- Signs of infection or virus (temperature & feeling unwell)
- Waters break/ membrane rupture
- Reduction of approved (see midwife) baby movements / kicks
Stop If you experience Braxton Hicks contractions. Rest for 24-48 hours. If they disappear you may continue to gently exercise.
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