Exercises » Post Natal Fitness » Stretch Out » Exercise 7 - Childs Pose Stretch
Release as you made it to the end!
Aims
This is a wonderful stretch to finish with. It releases the muscles in your lower back and buttocks. It stretches out your upper back,shoulders and arms, and generally is has a wonderfully calming effect on both your mind and body.
Actions
- From lying on your tummy sit both hips backwards until you feel comfortable
- Allow both your arms to stretch out over your head, resting your palms on the floor
- Breathe out and relax your jaw and shoulders
- Rest here for as long as you feel comfortable
- Release and slowly uncurl your spine to sitting.
Adaptations
- Placing a pillow under your tummy can help support you
- You can engage with you baby as you perform this
Care Points
- Keep your weight balanced over both hips to protect your pelvis
- Relax the shoulders down to open up your middle back area
I hope you feel invigorated both physically and mentally!
If you want to relax some more then please continue onto the next section which is Relax & Connect time