Exercises » Post Natal Fitness » Strength and Tone
Resolve to be strong
These exercises are specially designed for the post natal mum
They specifically target those muscles most affected and left vulnerable by your pregnancy.
They will build strong core stability, shapely muscle tone, burn fat and improve posture
This will result in a stronger body which performs more effectively in every possible way
This not only gives you a more attractive and toned shape, it also acts as a vital support to your skeletal framework and strengthens your joints
You will be fitter and stronger to progress to join in higher intensity exercise and activities with a strong, safe body!
However it is also the ideal exercise plan to follow no matter how old your baby or child is as a starting point back into regular exercise
These toning exercises will also burn fat
Lean muscle increases your metabolic rate
(1lb of muscle needs approx 40 kcals a day to maintain it whereas 1lb pound of fat only needs 3kcals a day) therefore building strong, lean muscles will help burn fat and make it easier to maintain a healthy weight long term
Try to follow the recommended repetitions but listen to your body and reduce them if you need to.Start slowly, and gradually build up the repetitions each session.
You can use light to medium hand weights (2 - 5kg max) or a resistance band to add intensity.
Many of these exercises are adaptable for gym machine use but please reas the BloomingFit Weight Training page for safety guidelines
Take care to execute perfect posture to protect your back and joints
Remember to breathe rhythmically throughout the exercises
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The exercises can also be adapted to include your little person if they are awake. Or simply placing them within your view as you exercise can keep them amused the chores are done then it will never happen. So include them in your workout and when they have a nap, you can have one too guilt free!
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